About the workshop

Our stress level is constantly increasing and especially in the current time, it is even more important to be able to handle stress better and to optimize your recovery and sleep quality.

This workshop is suitable for all those who have questions about stress and sleep, and want to learn effective methods and tools for a stress-free everyday life and improved self-management.

-What is stress and what effects does it have on our health

-How can I optimize my recovery and sleep quality

-How can I be more productive

-How can I use my time more effectively working from home

About the speaker: Sandra Künzler

After more than 15 years of experience in the corporate world, working for several international Lifestyle and Sports brands, she decided to change her life direction, exploring the true meaning of her own existence. She followed her passion for people, health and mental strength and work as Mental Coach. She hold various degrees in neuroscientific methods, is a RMP® Master (Reiss Motivation Profile), and thanks to a very effective and solution-oriented coaching approach, her coachees are able to reach their goals in the shortest possible time and achieve more success and fulfilment in their lives.

More about Sandra can be found on her website https://www.sandrakuenzler.com/?lang=en and by following her on social media (Facebook and Instagram).