- the signs of chronic stress and of sleep deprivation
- Reasons for sleep issues (e.g. why you are waking up at night)
- the ways to reduce and release stress
- easy and effective steps and tips for better sleep (not the usual sleep hygiene tips about low temperatures, dark bedrooms) 😉
At the end you will have a toolbox of things to try and implement right away.
Natascha has gone through a burnout and 3.5 years of sleep deprivation and sleep issues and has tried everything – some very ridiculous things looking back – to sleep better. She used to work in the fast-paced tourism industry that burned her out and now helps stressed women fall in love with their sleep and life again in her signature 8-week programme. She goes through books like a bookworm, loves to cook, bake, and eat, travel, and enjoy her morning routine.
Natascha is also PWG’s Event & Content Manager for 2021.